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    <lastmod>2026-09-21</lastmod>
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    <lastmod>2026-09-21</lastmod>
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      <image:title>Blog - Adolescence: When your teenage dog is too much to handle - Welcome to Adolescence!</image:title>
      <image:caption>It can be a challenging stage for both dogs and their humans, and one of the things I talk about a lot with owners of young dogs is arousal. Understanding what is happening beneath the behaviour can make a huge difference to how we approach this stage. Arousal is essentially the level of activation of the nervous system. It isn't a bad thing in itself. We need arousal to respond to our environment, explore, play, learn and react to things that matter. The difficulty comes when arousal becomes too high. At that point, a dog can find it much harder to process information, control impulses and make sensible choices.</image:caption>
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      <image:title>Blog - Adolescence: When your teenage dog is too much to handle</image:title>
      <image:caption>Excitement can become a habit. If a young dog repeatedly rushes to the door, jumps all over visitors and becomes wildly excited when people arrive, they are getting lots of practice at being highly aroused around visitors. The same can happen with walks, other dogs, squirrels, chasing games, the garden, car journeys or the end of the working day. This is why I don't particularly like the phrase, “They're just a teenager. They'll grow out of it.” They may grow out of some of it. But they also need our help.</image:caption>
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      <image:title>Blog - Adolescence: When your teenage dog is too much to handle</image:title>
      <image:caption>Managing an adolescent dog is also about managing our own expectations. This can be one of the hardest things to do because you know they can do it. You've seen them do it. Your dog may have a beautiful recall in a quiet field and then appear to have completely forgotten their name when they spot another dog. They may settle beautifully on one evening and spend the next bouncing around the house.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/how-our-emotions-can-shape-our-dogs-behaviour</loc>
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    <lastmod>2026-01-23</lastmod>
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      <image:title>Blog - How our emotions can shape our dog’s behaviour - Meet Milly …</image:title>
      <image:caption>Milly is a small Shih Tzu with some very big worries. When I first met her, she was clearly anxious – easily startled, unsure about going out for walks, and quick to bark, freeze or retreat when something felt a bit too much. It would have been easy to focus only on Milly’s behaviour and try to “fix” her reactions. But behaviour is communication, and Milly was telling us there was more to the story.</image:caption>
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      <image:title>Blog - How our emotions can shape our dog’s behaviour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/the-truth-about-working-with-a-clinical-animal-behaviourist</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-02</lastmod>
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      <image:title>Blog - The Truth About Working With a Clinical Animal Behaviourist - 1: Science Backed Methods</image:title>
      <image:caption>What they think they’re getting: A magical dog whisperer who swoops in, whispers three mystical words, and suddenly their dog decides chaos is overrated. What they actually get with me: A person who has spent years studying animal behaviour, learning the science behind emotions, learning, and stress. No spells, no mystic powers — just solid, research-backed understanding and a genuine passion for what makes dogs tick.</image:caption>
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      <image:title>Blog - The Truth About Working With a Clinical Animal Behaviourist - 2. Long Term Support</image:title>
      <image:caption>What they think they’re getting: One visit. One miracle. One perfectly behaved dog. What they actually get with me: Support that doesn’t disappear once the session ends. I’m here for the follow-ups, the “is this normal?” texts, the tweaks, the reassurance, the little course corrections. Long-term support is part of the package — because behaviour change happens over time, not overnight.</image:caption>
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      <image:title>Blog - The Truth About Working With a Clinical Animal Behaviourist - 6. The Truth</image:title>
      <image:caption>What they think they’re getting: A behaviourist with a magic wand hidden in their bag. What they actually get with me: Someone who tells them the truth: lasting change takes time, patience, and consistency. No wands, no shortcuts — but the results you get through understanding and kindness? Those feel pretty magical anyway.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/let-dogs-be-dogs</loc>
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    <lastmod>2025-11-12</lastmod>
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      <image:title>Blog - Let Dogs Be Dogs: Why Puddles, Sniffs, and Playtime Matter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/why-ill-never-promise-a-quick-fix</loc>
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    <lastmod>2025-11-07</lastmod>
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      <image:title>Blog - Why I’ll Never Promise a Quick Fix - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/from-fear-to-freedom-how-an-anxious-labrador-learned-to-enjoy-walks</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
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      <image:title>Blog - From Fear to Freedom: How an Anxious Labrador Learned to Enjoy Walks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/from-streets-to-sofas-helping-rescue-dogs-thrive-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/655e49d9baf839246f09be90/1759479294455-3FQU5YHCHG8G8Y7EX2IV/Street+dogs+to+sofa.jpg</image:loc>
      <image:title>Blog - From Streets to Sofas. Helping rescue dogs thrive in the UK</image:title>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/understanding-the-behaviour-iceberg-why-dog-behaviour-is-more-than-meets-the-eye</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
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      <image:title>Blog - Understanding the ‘Behaviour Iceberg’: Why Dog Behaviour Is More Than Meets the Eye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/what-it-means-to-be-a-registered-clinical-animal-behaviourist</loc>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Blog - What it means to be a Registered Clinical Animal Behaviourist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What it means to be a Registered Clinical Animal Behaviourist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What it means to be a Registered Clinical Animal Behaviourist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/destructive-chewing-in-dogs-why-punishment-is-never-the-answer</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Destructive chewing in dogs: why punishment is never the answer. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Destructive chewing in dogs: why punishment is never the answer. - Make it stand out</image:title>
      <image:caption>An elk antler is a perfect natural chew for dogs.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/five-ways-to-nurture-a-close-bond-with-your-dog</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Five ways to nurture a close bond with your dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five ways to nurture a close bond with your dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/can-castration-resolve-behaviour-problems-in-dogs</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Can castration resolve behaviour problems in dogs? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/scent-games-to-play-with-your-dog</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Scent games to play with your dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scent games to play with your dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Scent games to play with your dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarahheyes.co.uk/blog/prevention-is-the-best-medicine-the-hierarchy-of-dog-needs</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Prevention is the best medicine: the hierarchy of dog needs. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Prevention is the best medicine: the hierarchy of dog needs. - Make it stand out</image:title>
      <image:caption>The Hierarchy of Dog Needs by Linda Michaels, including the ‘do no harm’ best practice dog training techniques.</image:caption>
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    <image:image>
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      <image:title>Blog - Prevention is the best medicine: the hierarchy of dog needs. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/natural-fear-response-the-importance-of-socialisation</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Natural fear response in dogs: the importance of socialisation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Natural fear response in dogs: the importance of socialisation - Make it stand out</image:title>
      <image:caption>Puppy walkers ensure that potential guide dogs are appropriately exposed to a wide range of experiences early on in their training.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/coping-with-companion-animal-loss</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Understanding Companion Animal Loss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/655e49d9baf839246f09be90/069d6756-7319-46fc-b273-1bfec91d09fc/Mr+Shaun.jpg</image:loc>
      <image:title>Blog - Understanding Companion Animal Loss - Make it stand out</image:title>
      <image:caption>Mr Shaun on his last camping trip, where he celebrated his 15th Birthday.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/science-behind-the-human-dog-bond</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - The science behind the human-dog bond</image:title>
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    <loc>https://www.sarahheyes.co.uk/blog/dogs-are-not-pack-animals</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>Blog - Dogs are not pack animals: pack theory demythed</image:title>
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      <image:title>Blog - Dogs are not pack animals: pack theory demythed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Dogs are not pack animals: pack theory demythed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarahheyes.co.uk/blog/the-ancient-healing-power-of-dogs-fact-or-fiction</loc>
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